Breathwork in Seattle

Explore Your Inner Landscape

Kaisora Breathwork is a method of experiential healing and self-discovery that uses active breathing to restore balance in the body and awaken insight through gently expanded states of consciousness.

Founded by Seattle-based facilitator and lead trainer Tai Hubbert, Kaisora is offered through individualized private sessions, intimate group ceremonies at its Queen Anne studio, and larger gatherings at partner venues throughout Seattle.

Individualized, one-on-one sessions for those seeking personalized guidance and a highly attuned space for deeper exploration. Each session is shaped around your intentions and unfolding experience, with time for conversation, an extended breathwork journey, and integration support.

Private Breathwork Sessions

EXPLORE PRIVATE SESSIONS

Immersive group journeys that invite the resonance and connection of breathing in community while honoring each participant’s individual process. Choose from intimate ceremonies at the Kaisora Studio or larger gatherings at select partner venues throughout Seattle.

Group Breathwork Ceremonies

EXPLORE GROUP SESSIONS

Upcoming Seattle Breathwork Sessions

Explore and register for upcoming in-person Kaisora Breathwork ceremonies throughout Seattle. Advance registration is required, and each listing includes location, timing, and preparation details.

Kaisora Studio · Queen Anne

Limited to seven participants, ceremonies at the Kaisora Studio offer an intimate setting with space for individualized attention and support. Props and tea are provided so you can arrive and settle fully into the experience.

Partner Venues · Throughout Seattle

Held at thoughtfully selected partner venues, these larger ceremonies invite the energy and resonance of a broader collective field. Capacity and amenities vary by location, with additional facilitation support offered as appropriate. Please refer to each listing for venue and preparation details.

New to Kaisora?

If you’re new to conscious connected breathwork—or simply new to the Kaisora approach—visit our Orientation page to learn more about the practice, what you may experience, and how to prepare for your journey.

  • “Last night was the first time I’ve attended any sort of breathwork class. It was… remarkable. I don’t know what I was expecting but this exceeded it! At one point my whole body was resonating with “chords of the universe”, emanating from my chest cavity. It was sublime.”

    Sally B.

  • "If I could describe last night’s breathwork event in one word, it would be ‘Sensational!’ Thank you so much for providing a safe sanctuary for us. I feel empowered and confident."

    Lisa L.

  • “Thank you for a truly exhilarating and wonderful breathing session today. This was my first breathwork session and it was unlike anything I have ever experienced. I have practiced mindfulness meditation daily for many years and had one incredible Metta experience, but the breathing experience was different, both unique and beautiful. I cried and laughed for a full five minutes after we finished. Such a warm feeling, and so life-affirming. Thanks again for being such a wonderful guide.”

    Thomas B.

  • “It was truly amazing how the space was held with so much grace and love. I felt incredibly safe and supported which was needed as a first timer.”

    Michael K.

  • "What a truly extraordinary experience. I was simply blown away."

    Simon L.

  • “The experience was powerfully loving in a way I cannot put into words. It literally brought me to tears to receive the breath so fully.”

    Christa G.

What to Expect in Your Journey

Every breathwork journey is shaped by your own breath and inner landscape, and no two experiences are alike. As the analytical mind softens, you may encounter sensations, emotions, energy, memories, imagery, or meaningful insight. Some journeys bring spacious clarity and deep restoration; others open symbolic, spiritual, or gently expanded states of consciousness—sometimes likened to an amplified meditation or a light psychedelic experience, yet powered solely by your breath.

There is no particular experience to achieve and nothing needs to be forced. You are invited to follow your own pacing and inner wisdom, meeting whatever arises with curiosity, compassion, and care.

New to Kaisora? Our 20-minute Orientation Video introduces the breathing practice, what you may experience, important safety considerations, and how to prepare for your journey.

WATCH THE ORIENTATION

Kaisora Founder: Tai Hubbert

Tai is the founder and lead trainer of Kaisora Breathwork. Since 2013, she has guided individuals and groups through private breathwork sessions, public ceremonies, workshops, and retreats. She has also trained a growing community of Seattle-area practitioners through her private practice, Sword & Lotus, and Kaisora Breathwork Facilitator Trainings.

Having called Seattle home since 1986, Tai carries a deep relationship with the forests, waters, and seasonal rhythms of the Pacific Northwest—an enduring connection that informs the grounded and reverent quality of her facilitation. Drawing on decades of practice and study in breathwork, meditation, somatic healing, shamanism, and psychedelic states, she brings a deeply attuned approach to guiding others.

Known for her warmth, musicality, and ceremonial sensibility, Tai creates immersive experiences that honor the wisdom of the body and allow each person’s journey to unfold in its own way. She is a Certified Hakomi Therapist and Teacher with the Seattle Hakomi Education Network, an Experienced Yoga Teacher and Educator (E-RYT/YACEP), and a trained shamanic practitioner.

FOUNDER & FACILITATORS

Safety & Contraindications

While Kaisora Breathwork is valuable to anyone interested in healing and personal growth, it can induce strong states of physical, psychological, emotional, and spiritual experience. As such, there are some conditions that are not recommended for this form of breathwork, or that may require modification of the baseline breathing technique.

Please see below and read our Safety & Contraindication Guidelines BEFORE participating in a Kaisora Breathwork session.

Known conditions that are contraindicated:

  • pregnancy

  • glaucoma, retinal detachment, macular degeneration, or any eye condition that could be worsened by increased intraocular pressure

  • epilepsy

  • aneurysm

  • recent surgery or major injury

  • psychiatric conditions including:

    • Schizophrenia or other psychotic spectrum disorders

    • Schizoaffective disorder

    • Bipolar disorder (especially if unmedicated or recently unstable)

    • Dissociative disorders (e.g., Dissociative Identity Disorder, Depersonalization/Derealization Disorder)

    • Current or recent history of psychosis or psychotic episodes

    • Severe PTSD with uncontrolled flashbacks or dissociation

    • Active suicidal ideation or recent suicide attempt

    • Borderline Personality Disorder (case-by-case, depending on stability and support)

    • Any condition that significantly impairs reality testing, impulse control, or capacity to self-regulate

Known conditions that may require caution or modification:

  • high blood pressure or history of cardiovascular disease

  • history of severe trauma (Type 1 or Type 2)

  • history of panic attacks

  • recent significant loss or life crisis

  • asthma

  • severe osteoporosis

  • children and teens (generally under 16 years of age)

  • any condition that could be aggravated by acute physical stress, strong emotional release, or expanded states of consciousness

Please be aware that Kaisora facilitators are not licensed clinicians and are not able to assess your fitness to participate. If ANY of the above apply to you, please reference the Kaisora Contraindication Guide and/or the Breathwork & Trauma Guide for more information and consult with your licensed medical doctor or mental healthcare provider to evaluate your participation. You can contact Kaisora Breathwork to request more information on these contraindications, as needed. All participants in Kaisora Breathwork will sign a Waiver & Release of Liability and agree to the following terms and conditions.