Breathing With Intention: An Introduction to Breathwork Practices
Breathwork is a broad and diverse field, encompassing practices that range from gentle breath awareness to more activating and expanded-state experiences. This guide offers a grounded introduction to how breathwork works, where it comes from, and how to approach different practices with discernment, safety, and curiosity.
What Is Conscious Connected Breathwork? A Beginner’s Guide
New to breathwork? Learn the basics of conscious connected breathing—how it works, what to expect, and why this simple practice can lead to profound healing and transformation.
Breathwork Safety & Contraindications
Breathwork can be deeply healing, but it’s not for everyone in every season. Explore safety guidelines, medical considerations, and when it’s best to seek one-on-one support.
Preparing for a Breathwork Session—And Integrating the Experience
Your breathwork journey doesn’t begin and end with the session itself. Learn how to prepare your body, mind, and space—and how to ground and integrate the insights that arise.
5 Ways to Deepen Your Breathwork Journey
The most powerful moments in breathwork often arise when we soften into the experience. In this post, discover five ways to stay present and deepen your journey as it unfolds—from connecting to sensation and sound, to letting go of the need to “figure it out.” These gentle shifts in awareness can open the door to greater healing, insight, and connection.
Can Breathwork Support Trauma Healing? What You Should Know
Breathwork can be a powerful tool in trauma recovery—but it’s not one-size-fits-all. This article explores how breathwork supports healing and what to consider to ensure your experience is safe, empowering, and effective.
How to Use These Resources
These resources are offered as points of orientation, not prescriptions. You don’t need to read everything, understand everything, or get it “right.”
Breathwork is ultimately learned through experience, supported by care, consent, and attuned guidance. Let these writings serve as gentle companions, not requirements.
Other Questions or Curiosities?
Breathwork is a living, experiential practice, and questions often arise that don’t fit neatly into an article or FAQ.
If there’s something you’re wondering about—safety, trauma-sensitivity, preparation, integration, or whether this work is right for you—you’re warmly invited to reach out. Your questions help shape the resources we create and the conversations we continue to have.
You can contact us here.