Public Group Sessions

In a Kaisora group session, you are held in a shared field of intention, breath, and presence. While each journey is deeply personal, breathing in community can amplify healing, insight, and connection.

You’ll be guided through the practice with verbal support, carefully curated music, and a skillfully held space—free to explore at your own pace. Group sessions are open to all levels of breathwork experience and offer a powerful way to engage this work in both online and in-person settings.

Group Session Formats

Golden sunlight streaming through forest trees symbolizing online conscious connected breathwork journeys

Online Breathwork Journey (60-90-minutes)

A consistent and accessible online container for practice, regulation, and inner exploration. Sessions range from 60–90 minutes, with most weekday journeys offered in a streamlined one-hour format and occasional Extended Online Breathwork Journeys providing additional time for a longer guided practice and optional sharing afterward. Designed to fit naturally into the rhythm of everyday life while still offering meaningful depth.

Shimmering light across moving water reflecting immersive group breathwork and somatic release

In-Person Breathwork Ceremony (120-minutes)

An immersive, communal breathwork experience held in shared physical space. We begin with a grounded orientation — intentions, connection, and space for questions — before moving into a 75-minute guided journey supported by curated music, in-person presence, and the subtle power of collective co-regulation. The ceremony closes with optional sharing and time for integration within the group field.

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Workshops & Intensives

Extended, topic-centered gatherings that weave guided breathwork with teaching, dialogue, and deeper integration. These containers offer additional space for reflection, participation, and layered exploration beyond the standard journey format. Designed for those who wish to engage the work in a more immersive and interactive way.

Join A Session

Register for online or in-person Kaisora sessions directly through the calendar below.

You’re welcome to join sessions as a drop-in, or become a Kaisora Circle member for unlimited access to all live online breathwork journeys, along with the growing On-Demand Library and additional member resources.

Creating a free account allows you to easily register for sessions, access your session details and recordings, and manage your bookings in one place. You can also access your account through the free Kaisora App, available for iPhone and Android.

New to Kaisora? Before joining your first online breathwork journey, you'll be asked to watch a watch a 20-minute introductory video. This brief orientation covers what to expect during a session, how to prepare, and important safety information.

  • “Last night was the first time I’ve attended any sort of breathwork class. It was… remarkable. I don’t know what I was expecting but this exceeded it! At one point my whole body was resonating with “chords of the universe”, emanating from my chest cavity. It was sublime.”

    Sally B.

  • “Thank you for a truly exhilarating and wonderful breathing session today. This was my first breathwork session and it was unlike anything I have ever experienced. I have practiced mindfulness meditation daily for many years and had one incredible Metta experience, but the breathing experience was different, both unique and beautiful. I cried and laughed for a full five minutes after we finished. Such a warm feeling, and so life-affirming. Thanks again for being such a wonderful guide.”

    Thomas B.

  • “I wanted to extend my deepest gratitude for the online session tonight–it was deeply moving for me, and helped open my heart. Thank you for offering something beautiful for people who are hurting.”

    Cory H.

  • “It was truly amazing how the space was held with so much grace and love. I felt incredibly safe and supported which was needed as a first timer.”

    Michael K.

  • "What a truly extraordinary experience. I was simply blown away."

    Simon L.

  • “The experience was powerfully loving in a way I cannot put into words. It literally brought me to tears to receive the breath so fully.”

    Christa G.

  • "If I could describe last night’s breathwork event in one word, it would be ‘Sensational!’ Thank you so much for providing a safe sanctuary for us. I feel empowered and confident."

    Lisa L.

Safety & Contraindications

While Kaisora Breathwork is valuable to anyone interested in healing and personal growth, it can induce strong states of physical, psychological, emotional, and spiritual experience. As such, there are some conditions that are not recommended for this form of breathwork, or that may require modification of the baseline breathing technique.

Please see below and read our Safety & Contraindication Guidelines BEFORE participating in a Kaisora Breathwork session.

Known conditions that are contraindicated:

  • pregnancy

  • glaucoma, retinal detachment, macular degeneration, or any eye condition that could be worsened by increased intraocular pressure

  • epilepsy

  • aneurysm

  • recent surgery or major injury

  • psychiatric conditions including:

    • Schizophrenia or other psychotic spectrum disorders

    • Schizoaffective disorder

    • Bipolar disorder (especially if unmedicated or recently unstable)

    • Dissociative disorders (e.g., Dissociative Identity Disorder, Depersonalization/Derealization Disorder)

    • Current or recent history of psychosis or psychotic episodes

    • Severe PTSD with uncontrolled flashbacks or dissociation

    • Active suicidal ideation or recent suicide attempt

    • Borderline Personality Disorder (case-by-case, depending on stability and support)

    • Any condition that significantly impairs reality testing, impulse control, or capacity to self-regulate

Known conditions that may require caution or modification:

  • high blood pressure or history of cardiovascular disease

  • history of severe trauma (Type 1 or Type 2)

  • history of panic attacks

  • recent significant loss or life crisis

  • asthma

  • severe osteoporosis

  • children and teens (generally under 16 years of age)

  • any condition that could be aggravated by acute physical stress, strong emotional release, or expanded states of consciousness

Please be aware that Kaisora facilitators are not licensed clinicians and are not able to assess your fitness to participate. If ANY of the above apply to you, please reference the Kaisora Contraindication Guide and/or the Breathwork & Trauma Guide for more information and consult with your licensed medical doctor or mental healthcare provider to evaluate your participation. You can contact Kaisora Breathwork to request more information on these contraindications, as needed. All participants in Kaisora Breathwork will sign a Waiver & Release of Liability and agree to the following terms and conditions.