Public Group Sessions

In a Kaisora group session, you’ll be held in a shared field of intention, breath, and presence.

While each journey is deeply personal, breathing in community can amplify healing, insight, and connection. You’ll be guided through the practice with verbal support, curated music, and a safe, skillfully held space—free to explore at your own pace.

Group sessions are a beautiful way to experience the power of this work in a collective setting, and are open to all levels of breathwork experience.

Join A Session

You can register for online and in-person Kaisora sessions directly through the calendar below. Once registered, you’ll receive a confirmation email with event details and reminders.

To explore different offerings, use the Location filter to view online sessions, in-person events, or both.

If you don’t see your confirmation email, please check your spam or junk folder.

If you have any questions, feel free to contact us—we’re happy to help.

  • Last night was the first time I’ve attended any sort of breathwork class. It was… remarkable. I don’t know what I was expecting but this exceeded it! At one point my whole body was resonating with “chords of the universe”, emanating from my chest cavity. It was sublime.

    Sally B.

  • I wanted to extend my deepest gratitude for the online session tonight–it was deeply moving for me, and helped open my heart. Thank you for offering something beautiful for people who are hurting.

    Cory H.

  • Thank you for a truly exhilarating and wonderful breathing session today. This was my first breathwork session and it was unlike anything I have ever experienced. I have practiced mindfulness meditation daily for many years and had one incredible Metta experience, but the breathing experience was different, both unique and beautiful. I cried and laughed for a full five minutes after we finished. Such a warm feeling, and so life-affirming. Thanks again for being such a wonderful guide.

    Thomas B.

Safety & Contraindications

While Kaisora Breathwork is valuable to anyone interested in healing and personal growth, it can induce strong states of physical, psychological, emotional, and spiritual experience. As such, there are some conditions that are not recommended for this form of breathwork, or that may require modification of the baseline breathing technique.

Please see below and read our Safety & Contraindication Guidelines BEFORE participating in a Kaisora Breathwork session.

Known conditions that are contraindicated:

  • pregnancy

  • glaucoma, retinal detachment, macular degeneration, or any eye condition that could be worsened by increased intraocular pressure

  • epilepsy

  • aneurysm

  • recent surgery or major injury

  • psychiatric conditions including:

    • Schizophrenia or other psychotic spectrum disorders

    • Schizoaffective disorder

    • Bipolar disorder (especially if unmedicated or recently unstable)

    • Dissociative disorders (e.g., Dissociative Identity Disorder, Depersonalization/Derealization Disorder)

    • Current or recent history of psychosis or psychotic episodes

    • Severe PTSD with uncontrolled flashbacks or dissociation

    • Active suicidal ideation or recent suicide attempt

    • Borderline Personality Disorder (case-by-case, depending on stability and support)

    • Any condition that significantly impairs reality testing, impulse control, or capacity to self-regulate

Known conditions that may require caution or modification:

  • high blood pressure or history of cardiovascular disease

  • history of severe trauma (Type 1 or Type 2)

  • history of panic attacks

  • recent significant loss or life crisis

  • asthma

  • severe osteoporosis

  • children and teens (generally under 16 years of age)

  • any condition that could be aggravated by acute physical stress, strong emotional release, or expanded states of consciousness

Please be aware that Kaisora facilitators are not licensed clinicians and are not able to assess your fitness to participate. If ANY of the above apply to you, please reference the Kaisora Contraindication Guide and/or the Breathwork & Trauma Guide for more information and consult with your licensed medical doctor or mental healthcare provider to evaluate your participation. You can contact Kaisora Breathwork to request more information on these contraindications, as needed. All participants in Kaisora Breathwork will sign a Waiver & Release of Liability and agree to the following terms and conditions.