Corporate Breathwork

Retreats & Offsites · Employee Wellbeing · Executive Leadership & Development

Breathwork is one of the most effective and accessible ways to release stress, reset the nervous system, and reconnect with clarity, creativity, and presence. In just a single session, participants often report feeling more grounded, focused, and inspired.

Whether offered at retreats, team events, or as part of ongoing wellness programming, breathwork is a high-impact, low-lift resource that supports not just individual wellbeing, but the health of your entire organization.

Chronic stress erodes performance, morale, and resilience. While many modalities offer support, breathwork works quickly, helping people shed accumulated tension and access more of their innate capacity. It also catalyzes flow states—expanded awareness where insight, vision, and intuitive problem-solving become more readily available.

In a world of increasing pressure and complexity, organizations have the opportunity not just to enhance productivity, but to help their people thrive within and beyond the workplace.

Corporate Services

Retreats & Offsites

Breathwork is often the most impactful and memorable experience of a corporate retreat. Kaisora guides teams through experiential journeys that help release accumulated stress, ignite creativity, and open space for insight and connection. These sessions offer participants a deeply restorative reset—and a powerful resource they can carry home into both work and life.

Employee Wellbeing Programs & Education

Support your team’s wellbeing with personalized and ongoing breathwork sessions. Whether in small groups or 1:1 formats, Kaisora sessions provide employees with a space to regulate, reflect, and reconnect—reducing stress and improving overall resilience. Educational workshops and experiential practices can be tailored to fit your organization’s goals and culture.

Executive Leadership & Development

Powerful leadership begins within. Kaisora Breathwork offers executive leaders a tool to access clarity, vision, and emotional intelligence—supporting more conscious, compassionate, and effective leadership. Sessions help decision-makers navigate challenges from a grounded and authentic place, while creating space for personal transformation and deeper presence.

Benefits of Corporate Breathwork

  • Increased cognitive clarity and mental focus

  • Heightened creative thinking and problem-solving

  • Inspired ideation and breakthrough insights

  • Reduction in baseline stress and tension

  • Greater capacity to respond rather than react

  • Decreased symptoms of anxiety and depression

  • Enhanced physical vitality and energy levels

  • Quieting of mental rumination and the inner critic

  • Strengthened self-awareness and emotional intelligence

  • Renewed perspective and positive reframing

  • Deep states of relaxation and nervous system restoration

  • Improved relational presence and communication

  • Meaningful group bonding through shared experience

KAISORA FOUNDER & CORPORATE FACILITATOR:

Tai Hubbert

Tai Hubbert is a senior breathwork facilitator, trainer, and founder of Kaisora Breathwork. With nearly 20 years’ of experience guiding individuals, couples, public groups, and corporate teams, she brings a rare blend of grounded expertise, deep presence, and practical insight to every session.

Before founding Kaisora, Tai worked in the corporate world—leading business development and recruitment for creative agencies, negotiating with brands like Ferrari, pitching to executives at HBO, and recruiting senior talent for companies including Microsoft, Amazon, and Starbucks. This background gives her a unique ability to bridge the professional and wellness worlds—offering breathwork in a way that is both accessible and deeply impactful for diverse teams, leadership groups, and organizational cultures.

Tai is known for her clarity of communication, warm presence, authenticity, and professionalism. As a facilitator, she holds a trauma-informed space that supports safety, empowerment, and genuine transformation. She brings uplifting energy, humor, and care to each session, and is available to participants before and after to answer questions or offer integration support.

This work is not just Tai’s profession—it is her calling. She carries it with humility, integrity, and a deep commitment to being of service

LEARN MORE ABOUT TAI

“Our team RAVED about the breathwork! Everyone was talking about it the next day in the office.”

— Executive Assistant to VPs of Commerce and Global Architecture

Request a discovery call.

We’d love to learn more about your team and explore how breathwork can support your goals. Please submit a request for a discovery call. We’ll do our best to respond within 48 hours to explore possibilities and discuss next steps.

Considerations for Corporate Breathwork Events:

  • Breathwork is a powerful, accessible tool for connection, stress relief, and insight—but it’s also a modality that can open deep emotional and energetic terrain. For this reason, thoughtful consideration of the context and structure is essential to ensure a safe, inclusive, and empowering experience for all participants.

    Kaisora recommends the following:

    • Be mindful of group dynamics. Breathwork may elicit emotional release or expanded states of consciousness. Consider the emotional safety of the team and whether the container can support individual vulnerability.

    • Allow spaciousness. Schedule breathwork with ample time before and after so participants don’t need to quickly shift into cognitive or social activity post-session. Integration time is key.

    • Offer informed choice. Send a clear description of the breathwork process in advance so participants can make an informed decision about whether to opt in.

    • Create a safe and private environment. The space should be quiet and free from foot traffic, interruptions, or outside visibility to support participants in dropping into a deeper inner experience.

    Due to the physiological and psychological effects of breathwork, it may not be appropriate for those with certain health conditions, including:

    • Pregnancy

    • Uncontrolled high blood pressure

    • Glaucoma, retinal detachment, or other conditions affected by increased ocular pressure

    • Epilepsy

    • Unmedicated bipolar disorder, schizophrenia, schizoaffective disorder, or dissociative disorders

    • Histories of acute trauma or PTSD (unless the participant has established inner and external resources for processing)

    These contraindications will be shared with all participants in advance, and participation is always by choice.

  • Kaisora offers breathwork in a variety of formats—online via Zoom, in-person, or hybrid events. While online sessions can accommodate large groups, in-person sessions benefit from a higher facilitator-to-participant ratio to ensure individualized support.

    • For in-person sessions of over 16–18 people, additional assistants are brought in.

    • For groups larger than 40, we recommend splitting into multiple sessions to preserve intimacy and support.

    • A minimum of 90 minutes is required, including orientation, breathwork, and closing. For deeper integration, 2 to 2.5 hours is ideal.

    • For retreats or offsites, integrated offerings including yoga, meditation, and extended group processing are available.

    Please reach out to discuss your team’s needs—we’ll work with you to design a session that’s appropriate and impactful.

  • Breathwork is typically done reclined on yoga mats. Participants should have enough personal space—at least 2 feet between mats—to feel safe and at ease. A general guideline is 40 sq ft per person (e.g., 20 people in an 800 sq ft space).

    Each participant will need:

    • One yoga mat or cushioned surface

    • One or two blankets

    • A small pillow or cushion for comfort

    Hotels may be able to supply props for event spaces. If needed, Kaisora can assist in sourcing or renting from local studios for a supplemental fee.

    A quality sound system with bass is essential, as music plays a central role in the breathwork journey. Please ensure the venue allows for immersive music played at moderate to high volume.

Frequently Asked Questions:

  • Rates vary depending on the format (online or in-person), location and travel requirements, group size, number of facilitators or assistants needed, and overall scope of the engagement—from a single 90-minute session to a multi-day retreat.

    Our pricing includes facilitation, planning, pre-session materials, and post-session follow-up as needed. Travel expenses, assistant facilitator support, or prop rentals (if required) are quoted separately.

    Please submit an inquiry to schedule a complimentary call, and we’ll be happy to provide a tailored proposal.

    Payment terms and cancellation policies will be outlined in our agreement. In general, a 25% non-refundable deposit is required to reserve your date, with the remaining balance due prior to the event.

  • Kaisora offers in-person, virtual (via Zoom), and hybrid session formats. We also design multi-day retreat programming, wellness intensives, and customized experiential learning sessions for leadership development.

  • We recommend a minimum of 90 minutes for a meaningful breathwork experience, with 2 hours being ideal. Online events can accommodate larger groups, while in-person sessions benefit from a facilitator-to-participant ratio of approximately 1:16. For groups over 40, we suggest offering two sessions or discussing a modified format

  • Absolutely. We work with organizations to develop custom programs that may include executive coaching, ongoing employee support sessions, and transformational experiences for leadership development or offsite retreats.

  • To reserve time with Tai Hubbert, Kaisora’s founder and lead facilitator, we recommend booking several months in advance, especially for in-person events that require travel. A lead time of at least 2-3 months is ideal for onsite events to allow for coordination, scheduling, and logistics.

    For online events, we suggest a minimum of 4 weeks’ notice to ensure availability and thoughtful preparation.