Explore Your Inner Landscape
In a Kaisora Breathwork session, you can expect to be skillfully and compassionately guided in rhythmic breathing to promote energy flow, emotional release, heightened awareness, and meaningful insight. A curated soundtrack of mostly instrumental music amplifies the inward journey, along with verbal prompts to experiment with movement, sound, and breath retentions.
We strive to create the safest and most empowering space possible for you to unlock the power of your breath and explore more deeply within.
Kaisora is offered online and in-person, in both public group and private sessions.
Which Format is Right for You?
ONLINE
Online sessions offer an accessible way to experience Kaisora Breathwork from anywhere in the world. You may join live group sessions for real-time guidance and shared practice, book a private session for more individualized support, or explore on-demand journeys at your own pace. Kaisora Circle—our monthly membership—offers ongoing access to live group sessions alongside a growing library of recorded journeys, supporting consistency and deeper integration over time.
Drop-In Group Sessions
Live weekly sessions offering guided breathwork in a supportive group setting, where each participant explores their own inner experience within a shared field of presence.
Kaisora Circle Membership
Unlimited access to all live online group sessions, plus a library of recorded journeys and complementary yoga, meditation, and breathwork practices to support ongoing exploration and integration.
On-Demand Sessions
Professionally produced 50-minute breathwork journeys you can return to anytime, offering flexible support for release, renewal, and insight—wherever you are.
Private Sessions
Individualized sessions offering personalized pacing, guidance, and integration support, available for individuals, couples, or private groups.
IN-PERSON
In-person sessions offer the fullest expression of the Kaisora experience, held in an intimate, supportive space with direct presence and care. These offerings may include optional supportive touch, energy work, sound healing elements, and more individualized guidance, and may also take the form of immersive workshops or retreat experiences. For those navigating complex trauma histories, in-person private sessions are often recommended when possible, allowing for the highest level of attunement and relational support.
Group Sessions & Events
Immersive in-person gatherings guided by an attuned facilitator, with optional supportive touch, energy work, and sound healing. While breathing together amplifies the collective field, each participant is supported in their own unique inner journey.
Private Sessions
Individualized in-person sessions tailored to your intentions and needs, offering more personalized support than group formats. Available for individuals, partners, or private groups, these sessions create a safe and attentive container for deeper exploration.
Workshops, Retreats, & Intensives
Extended-format offerings designed for deeper immersion in Kaisora Breathwork and related practices. These may include workshops, facilitator trainings, or residential retreats weaving together breathwork, yoga, meditation, and sound healing.
What to Expect in Your Journey
each breath
a sanctuary
I carry with me
–ROSEMERRY WAHTOLA TROMMER
Describing the breathwork experience is uniquely challenging. Each journey is shaped by your own breath and inner landscape, and no two are ever the same. What arises in one session may be entirely different in the next. To support your preparation, you’re warmly invited to view our Orientation Video with founder Tai Hubbert, where we share helpful context, guidance, and considerations for entering the experience with clarity and care.
Breathwork serves as a catalyst for expanded states of awareness. You may become more attuned to sensation and energy in the body, shift into new perspectives of mind, or encounter memories and emotions surfacing for release. Some people experience moments of spacious clarity, while others touch into symbolic, spiritual, or visionary states. It is often likened to a light psychedelic journey or an amplified meditation—yet it is powered solely by your own breath.
During a session, you may experience waves of sensation, emotion, insight, energy, memory, or imagery. The breath has a way of quieting the analytical mind and bringing you into direct contact with what is most alive—or waiting to be remembered—within you.
Breathwork can touch the physical, emotional, energetic, and spiritual layers of experience. At times it feels expansive and deeply restorative; at other times it may bring intensity or challenge. What matters most is not the intensity of the journey, but how what arises is integrated into your lived experience. Each journey is an invitation to meet whatever arises with curiosity, compassion, and care. You are never asked to force an experience; the process is always guided by your own pacing and inner wisdom.
This work is best suited for those who feel called to intentional inner exploration—who carry a desire for healing, transformation, or insight, and who have the grounding and resources to engage altered states within the safety of skilled support.
Support for your Journey
Explore these reflections and practical guides to orient yourself to the practice, tend to your body and nervous system, and create the conditions for a grounded, meaningful experience.
Welcome & Orientation
If you’re new to Kaisora or to conscious connected breathwork, begin here. This brief orientation will introduce the breathing pattern, pacing, and guiding principles so you can enter your session informed, empowered, and at ease.
Session Preparation & Integration
Breathwork can open profound states of awareness — emotionally, physically, and spiritually. Preparing your body, space, and nervous system with intention allows the journey to unfold with greater safety and depth, and thoughtful integration afterward helps translate insight into meaningful change in your daily life.
Tips for Deeper Journeys
The depth of your experience is less about intensity and more about presence. These reflections and practical suggestions will help you cultivate trust, soften resistance, and stay in compassionate contact with your unfolding process.
Safety & Contraindications
While Kaisora Breathwork is valuable to anyone interested in healing and personal growth, it can induce strong states of physical, psychological, emotional, and spiritual experience. As such, there are some conditions that are not recommended for this form of breathwork, or that may require modification of the baseline breathing technique.
Please see below and read our Safety & Contraindication Guidelines BEFORE participating in a Kaisora Breathwork session.
pregnancy
glaucoma, retinal detachment, macular degeneration, or any eye condition that could be worsened by increased intraocular pressure
epilepsy
aneurysm
recent surgery or major injury
psychiatric conditions including:
Schizophrenia or other psychotic spectrum disorders
Schizoaffective disorder
Bipolar disorder (especially if unmedicated or recently unstable)
Dissociative disorders (e.g., Dissociative Identity Disorder, Depersonalization/Derealization Disorder)
Current or recent history of psychosis or psychotic episodes
Severe PTSD with uncontrolled flashbacks or dissociation
Active suicidal ideation or recent suicide attempt
Borderline Personality Disorder (case-by-case, depending on stability and support)
Any condition that significantly impairs reality testing, impulse control, or capacity to self-regulate
Known conditions that are contraindicated:
Known conditions that may require caution or modification:
high blood pressure or history of cardiovascular disease
history of severe trauma (Type 1 or Type 2)
history of panic attacks
recent significant loss or life crisis
asthma
severe osteoporosis
children and teens (generally under 16 years of age)
any condition that could be aggravated by acute physical stress, strong emotional release, or expanded states of consciousness
Please be aware that Kaisora facilitators are not licensed clinicians and are not able to assess your fitness to participate. If ANY of the above apply to you, please reference the Kaisora Contraindication Guide and/or the Breathwork & Trauma Guide for more information and consult with your licensed medical doctor or mental healthcare provider to evaluate your participation. You can contact Kaisora Breathwork to request more information on these contraindications, as needed. All participants in Kaisora Breathwork will sign a Waiver & Release of Liability and agree to the following terms and conditions.