Amy Kovner

Kaisora Breathwork • Somatic Therapy & IFS • Cacao Ceremony

Amy is a Licensed Mental Health Counselor, Certified Kaisora Breathwork Facilitator, certified nutritionist, and cacao ceremony practitioner with over 13 years of experience holding space for healing. Her work is shaped not only by professional training, but by a deeply personal healing journey—including recovery from disordered eating and transformative experiences with breathwork and embodiment practices that have shifted the way she relates to herself and her body.

Amy believes healing doesn’t come from fixing or forcing change, but from creating space to gently turn toward what’s already here. Through breathwork, somatic Internal Family Systems (IFS), and other embodiment practices, she guides people out of the thinking mind and into a more direct, felt experience of themselves.

At the heart of her work is a desire to help people feel not only safe in their bodies, but also alive, empowered, and deeply connected to themselves. She feels especially called to support women, mothers, and those navigating their relationship with food, body image, and self-worth.

Location | Seattle, Washington, USA

Website | www.embodied-wellness.com

Email | amy@embodied-wellness.com

Session Formats | Private Sessions • Group Sessions • Online • In-Person